ASMR Mindfulness body scan meditation

Meditation on befriending the body

Busy city mindfulness calming meditation

Parenting during a Pandemic

New Years goals, changing old habits and creating new ones.

Finding the right kind of support for depression, anxiety or addiction.

Should I go to therapy

Cigarette smoking, does it help?

Words, Tone, or Body Language, what is most important for communication?

Polyvagal, when Anxiety and Depression are activated.

What is anxiety?

Is addiction a disease? A BRIEF AND GENERAL overview of anxiety and addiction.