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ASMR Mindfulness body scan meditation
Meditation on befriending the body
Busy city mindfulness calming meditation
Parenting during a Pandemic
New Years goals, changing old habits and creating new ones.
Finding the right kind of support for depression, anxiety or addiction.
Should I go to therapy
Cigarette smoking, does it help?
Words, Tone, or Body Language, what is most important for communication?
Polyvagal, when Anxiety and Depression are activated.
What is anxiety?
Is addiction a disease? A BRIEF AND GENERAL overview of anxiety and addiction.